Honey Roast Ham
Packaged product Sweets and Desserts Carrolls
Honey Roast Ham contains 91 kcal per 100 g. A serving, 22.3 g (22.3 g) provides about 20 kcal.
Roughly 77% of its calories come from protein, with 19% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 4%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium641 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Carrolls
- Barcode
- 9300633046408
- Label serving
- 22.3 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| No Added Sugar Instant Custard Powder Tesco | 91 | 1 g | 16 g | 2.3 g |
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| Fresh Protein Chocolate Milk 29g Protein Marmum | 91 | 9 g | 9 g | 2.1 g |
| Alaska Cod Sweet Onion And Smoked Pepper Orcastrations | 91 | 13.1 g | 5.6 g | 1.8 g |
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| Cinnamon Bun Inspired Cookie Creams Sainsbury's Free from | 91 | 1.3 g | 10.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roast Ham?
100 g of Honey Roast Ham has 91 kcal. Serving, 22.3 g (22.3 g): about 20 kcal.
Is Honey Roast Ham high in protein?
Honey Roast Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 22.3 g (22.3 g). About 77% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Roast Ham?
Honey Roast Ham has 1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roast Ham?
Honey Roast Ham contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Honey Roast Ham?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633046408. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.