Honey roast ham
Honey roast ham contains 148 kcal per 100 g.
Roughly 47% of its calories come from protein, with 44% from fat and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 9%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 21 g)
- Fiber1 gin the top quarter of meat (median 0 g)
- Sugars3.1 gin the top quarter of meat (median 0.5 g)
- Fat7.1 gabove the median for meat (median 4.5 g)
- Saturated fat2.5 gabove the median for meat (median 1.8 g)
- Sodium640 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de porc fondant Bigard | 148 | 20 g | 1.1 g | 7.1 g |
| Prosciutto Sigma | 148 | 21 g | 0.5 g | 6.9 g |
| Yorkshire Ham Morrisons | 149 | 19.6 g | 3.1 g | 6.3 g |
| Jambon Migros | 149 | 20 g | 1.5 g | 7 g |
| Le prestige nature Delmaitre | 149 | 20 g | 1.5 g | 7 g |
| Prager Schinken Ponnath | 149 | 22 g | 1 g | 6.3 g |
| Bierschinken Wilhelm Brandenburg | 147 | 18 g | 0.5 g | 8 g |
| Knusperschinken Berger | 147 | 19 g | 1.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roast ham?
100 g of Honey roast ham has 148 kcal.
Is Honey roast ham high in protein?
Honey roast ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Honey roast ham?
Honey roast ham has 3.1 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey roast ham?
Honey roast ham contains 7.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Honey roast ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172845064. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.