Honey
Packaged product Sweets and Desserts Phondaghat Pharmacy
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Honey contains 332 kcal per 100 g. A serving, 100gm (100 g) provides about 332 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (326 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,000 mg | 174% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 79.8 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.03 g)
- Sugars79.8 gin the top quarter of sweets and desserts (median 76 g)
- Sodium4,000 mgin the top quarter of sweets and desserts (median 1.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Phondaghat Pharmacy
- Barcode
- 8906018100157
- Quantity
- 50gm
- Label serving
- 100gm
- Category
- Honey and royal jelly mixtures
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelée Royale im Honig Hoyer | 332 | 0.7 g | 82.3 g | 0.1 g |
| Miel et gelée royale la Force au Naturel Famille Michaud | 332 | 0.7 g | 82 g | 0 g |
| Miel et gelée royale L'Apiculteur | 332 | 0.7 g | 82 g | 0 g |
| Miel et Gelée Royale bio Lune de miel | 332 | 0.7 g | 82 g | 1.5 g |
| Miel et gelee royale Miel de l’apiculteur | 332 | 0.7 g | 82 g | 0 g |
| Miel Et Gelée Royale Les Ruchers du Soleil | 332 | 0.7 g | 82 g | 0 g |
| Lait de nos fermes Lune de Miel | 332 | 0.7 g | 82 g | 0 g |
| Miel et gelée royale bio Famille Michaud | 332 | 0.7 g | 82 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 332 kcal. Serving, 100gm (100 g): about 332 kcal.
How much protein is in Honey?
Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 100gm (100 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.7 g).
How many carbs are in Honey?
Honey has 78 g of total carbohydrates per 100 g, including 0 g of fiber and 79.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Honey?
100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906018100157. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.