Honey Oat Boosts
Packaged product Grains and Pasta Graze
Honey Oat Boosts contains 431 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 381 kcal per 100 g across 26 products.
100 g provides 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Manganese L | 1.5 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for grains and pasta (median 6.9 g)
- Fiber16 gin the top quarter of grains and pasta (median 3.8 g)
- Sugars11 gbelow the median for grains and pasta (median 26 g)
- Fat22 gin the top quarter of grains and pasta (median 10 g)
- Saturated fat3.6 gabove the median for grains and pasta (median 3.4 g)
- Sodium210 mgabove the median for grains and pasta (median 111 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 2510000030771
- Quantity
- x4 Flapjacks
- Label serving
- 30 g
- Category
- Barras de cereal
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Oat fibre, mixed seeds (5%), honey (4%), golden syrup, sugar, puffed starch, demerara sugar, starch, natural flavouring, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Oat Boosts?
100 g of Honey Oat Boosts has 431 kcal. Serving, 30 g (30 g): about 129 kcal.
How much protein is in Honey Oat Boosts?
Honey Oat Boosts contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.9 g).
How many carbs are in Honey Oat Boosts?
Honey Oat Boosts has 42 g of total carbohydrates per 100 g, including 16 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Oat Boosts?
Honey Oat Boosts contains 22 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Honey Oat Boosts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Oat Boosts?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2510000030771. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.