Honey & nuts Crunchy clusters
Packaged product Nuts and Seeds Harvest Morn
Honey & nuts Crunchy clusters contains 419 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 17.8 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for nuts and seeds (median 9.3 g)
- Fiber3.5 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sugars17.8 gabove the median for nuts and seeds (median 17.5 g)
- Fat12 gin the lowest quarter of nuts and seeds (median 19 g)
- Saturated fat1.2 gin the lowest quarter of nuts and seeds (median 2.5 g)
- Sodium172 mgabove the median for nuts and seeds (median 50 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600524467
- Category
- Cereal clusters with nuts
- Packaging
- en:carton-recycle-bag-don-t-recycle-at-home-recycle-at-recycling-point
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Cruesli zero sugar apple pecan cinnamon Quaker | 419 | 7.3 g | 44 g | 18 g |
| Sweet & Salty Caramel Almond High Protein Granola KIND | 417 | 23.3 g | 50 g | 20 g |
| Maple & Pecan Crisp Crownfield | 422 | 7.7 g | 61.1 g | 15 g |
| Chocolate Chip Granola Great Value | 415 | 9.4 g | 69.8 g | 11.3 g |
| Coconut & Cashew Butter Crunchy Granola NATURE'S PATH | 411 | 10 g | 68 g | 25 g |
| Morning Crisp Marvellous Maple Pecan Jordans | 430 | 7 g | 53 g | 19 g |
| clusters crunchy nut HERITAGE MILL | 430 | 8.8 g | 58.5 g | 16.3 g |
| Granola Crownfield | 431 | 8.1 g | 49.4 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600524467. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.