Honey Nut Granoy GF
Packaged product Sweets and Desserts Freedom
Honey Nut Granoy GF contains 440 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 154 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 62.9 mg | 3% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 11.1 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat17.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium62.9 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom
- Barcode
- 9326666610546
- Quantity
- 400 g
- Label serving
- 1 portion (35 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Pulp Cake Hsin Tung Yang | 440 | 3.1 g | 67.8 g | 17.3 g |
| blondies with chocolate chips Bakers select | 440 | 4 g | 52 g | 24 g |
| Biscuits Mandy’s | 440 | 4 g | 56 g | 24 g |
| light olive oil spread Coles | 440 | 10 g | 20 g | 49 g |
| Cherry Chocolate Peanut Butter Bar Big Spoon Roasters | 440 | 22 g | 42 g | 24 g |
| Chocolate Flapjack Lyle’s Golden Syrup | 440 | 6.1 g | 58 g | 20 g |
| Préparation pour mini cake au chocolat Dr. Oetker | 440 | 6.2 g | 39 g | 28 g |
| Organic MacroBar Mini Mint Chocolate Chip GoMacro | 440 | 16 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666610546. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.