Honey Nut Corn Flakes
Packaged product Breakfast Cereals Tesco
Honey Nut Corn Flakes contains 403 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 82.2 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 30.3 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 10 g)
- Fiber2.3 gin the lowest quarter of breakfast cereals (median 7 g)
- Sugars30.3 gin the top quarter of breakfast cereals (median 17.5 g)
- Saturated fat1 gin the top quarter of breakfast cereals (median 0.59 g)
- Sodium280 mgabove the median for breakfast cereals (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| My muesli choconut low sugar Mymuesli | 402 | 13 g | 55.8 g | 11.9 g |
| Vanilla Flakes Wegmans | 400 | 13.3 g | 78.3 g | 3.3 g |
| Almond Crunchy Honey Oats Great Value | 400 | 7.5 g | 82.5 g | 5 g |
| Oatmeal Crisp General Mills | 397 | 10.3 g | 77.6 g | 7.8 g |
| Cookie Crisp Nestlé | 393 | 6.7 g | 78 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Corn Flakes?
100 g of Honey Nut Corn Flakes has 403 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10 g).
How many carbs are in Honey Nut Corn Flakes?
Honey Nut Corn Flakes has 82.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 4.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Honey Nut Corn Flakes?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021258250. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.