Honey Nut Cheerios
Packaged product Breakfast Cereals General Mills
Honey Nut Cheerios contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (378 kcal per 100 g).
100 g provides 181% of the Daily Value for manganese, 120% of the Daily Value for iron and 59% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.3 mg | 27% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 0.049 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 405 mg | 31% |
| Iron L | 21.6 mg | 120% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 338 mg | 27% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 4.2 mg | 181% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 59 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.7 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.4 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 13.5 g)
- Fat5.4 gbelow the median for breakfast cereals (median 6.7 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium541 mgin the top quarter of breakfast cereals (median 100 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0065633132948
- Quantity
- 430 g
- Label serving
- 37 g
- Category
- Petit-dejeuners
- Packaging
- en:cardboard-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Sugars (sugar, honey, golden syrup), Corn starch, Salt, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Trisodium phosphate, Tocopherols (for freshness), Natural almond flavour, Monoglycerides, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli pomme Country Farm | 378 | 6.2 g | 70.7 g | 6.7 g |
| Flocons d'avoine complète gros Coop naturaplan | 378 | 14 g | 58 g | 7.5 g |
| Vollkorn Quinoa Gepufft RAPUNZEL | 378 | 9.9 g | 72 g | 4.7 g |
| Pétales de maïs nature Prix Mini | 375 | 7.8 g | 83 g | 0.5 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Muesli di Avena con cioccolato Nattùra | 382 | 11.3 g | 60.6 g | 8.5 g |
| Riso soffiato al cioccolato Esselunga | 372 | 6.8 g | 78 g | 2.7 g |
| Bio Müesli Fruit Coop naturaplan | 372 | 9.9 g | 70 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 378 kcal. Serving, 37 g (37 g): about 140 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.7 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 5.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (181% DV), iron (120% DV), copper (59% DV), Vitamin B6 (36% DV) and Vitamin E (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios?
100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633132948. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.