Honey Nut Cheerios
Packaged product Breakfast Cereals Cheerios
Honey Nut Cheerios contains 375 kcal per 100 g. A serving, 1 container, 56g (56 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for Vitamin D and 54% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 33.9 g | |
| Added sugars L | 33.9 g | 68% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 241 µg | 27% |
| Vitamin C L | 24.1 mg | 27% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.3 mg | 27% |
| Vitamin B6 L | 0.91 mg | 54% |
| Folate (B9) L | 214 µg | 54% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 339 mg | 26% |
| Iron L | 9.6 mg | 54% |
| Potassium L | 393 mg | 8% |
| Zinc L | 5.9 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars33.9 gin the top quarter of breakfast cereals (median 18 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.89 gbelow the median for breakfast cereals (median 2 g)
- Sodium571 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Folic acid L | 116 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 80.4 g | 80.4 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 33.9 g | 33.9 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000148826
- Label serving
- 1 container (56g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
| Corn Flakes Bowl & Basket | 375 | 7.5 g | 87.5 g | 0 g |
| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| Golden Fit Golden foods | 375 | 7.5 g | 77.5 g | 2.5 g |
| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
| Cinnamon Rolled Oats imp Avelina | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 375 kcal. Serving, 1 container, 56g (56 g): about 210 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 container, 56g (56 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 80.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 33.9 g of sugars.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 4.5 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Honey Nut Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin D (55% DV), Vitamin B12 (54% DV), Vitamin B6 (54% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cheerios?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777497. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000148826. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.