Honey Leg Ham
Packaged product Sweets and Desserts Coles
Honey Leg Ham contains 108 kcal per 100 g.
Roughly 67% of its calories come from protein, with 20% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,048 mg | 46% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 13%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,048 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645358451
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Puddings, rice, ready-to-eat | 108 | 3.2 g | 18.4 g | 2.2 g |
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| Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms | 108 | 1.4 g | 16.2 g | 4.1 g |
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| High Protein Pesto Chicken With Sweet Potato Mash & Peas Youfoodz | 108 | 10.9 g | 8.4 g | 3.1 g |
| Crème dessert saveur praliné Leader Price | 108 | 2.8 g | 18 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Leg Ham?
100 g of Honey Leg Ham has 108 kcal.
Is Honey Leg Ham high in protein?
Honey Leg Ham contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Leg Ham?
Honey Leg Ham has 3.4 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Leg Ham?
Honey Leg Ham contains 2.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Honey Leg Ham?
100 g contains 1,048 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645358451. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.