Honey Ham Steaks
Packaged product Meals and Dishes Meijer
Honey Ham Steaks contains 95 kcal per 100 g. A serving, 0.5 steak, 84 g (84 g) provides about 80 kcal.
Roughly 68% of its calories come from protein, with 22% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 10%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars2.4 gabove the median for meals and dishes (median 2 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium1,300 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.2 kcal | 95 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 1,298 mg | 1,300 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mohren - Apfelsalat nit ingwer Pur | 95 | 0.7 g | 8 g | 5.3 g |
| Carrillera en Salsa con Patatas Parisinas y Setas cultivadas Carretilla | 95 | 9.4 g | 5.8 g | 3.4 g |
| Beef Strips Potato Blend Muscle Meat | 95 | 9.3 g | 6.6 g | 3 g |
| Fabes con almejas Carretilla | 95 | 5.7 g | 10.3 g | 2.6 g |
| Gemüse-Linsencurry Frosta | 95 | 6 g | 11 g | 2 g |
| Hähnchenstreifen mit Kartoffeln und Gemüse Buss | 95 | 6 g | 8.5 g | 3.6 g |
| Garniture aux noix de St Jacques et crevettes pour bouchées Thiriet | 95 | 8.9 g | 2.3 g | 5.4 g |
| Fricassée de Volaille sauce aux Figues et au Sauterne Esprit Gourmet | 95 | 14 g | 2.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639445. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283527820. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.