How many calories are in Honey Ham Sliced?

100 g of Honey Ham Sliced has 98 kcal. Serving, 0.5 packet, 50 g (50 g): about 49 kcal.

Is Honey Ham Sliced high in protein?

Honey Ham Sliced contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 0.5 packet, 50 g (50 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Ham Sliced?

Honey Ham Sliced has 4.6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Ham Sliced?

Honey Ham Sliced contains 2.4 g of fat per 100 g.

How much sodium is in Honey Ham Sliced?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Ham Sliced

Packaged product Sweets and Desserts Thomsons Deli

Honey Ham Sliced contains 98 kcal per 100 g. A serving, 0.5 packet, 50 g (50 g) provides about 49 kcal.

Roughly 58% of its calories come from protein, with 23% from fat and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

98kcal per 100 g

14 gprotein

4.6 gcarbohydrates

2.4 gfat

49kcal in serving, 0.5 packet, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97.5 kcal
Total fat L	2.4 g	3%
Saturated fat	not reported
Sodium L	1,120 mg	49%
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 19%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat2.4 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium1,120 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Thomsons Deli
Barcode: 9311594014528
Quantity: 400 g
Label serving: 0.5 packet (50 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

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Strawberries & Cream Flavoured Dairy Ice Cream Woolworths	98	1.7 g	12.8 g	4.3 g
Honey Ham Coles	98	15.4 g	3.4 g	2.4 g
Chocolate Whole Milk Lidl	98	3.8 g	13.6 g	3.4 g
Jamón Cocido Bulnez	98	15 g	3 g	3 g
Jamón cocido Campo austral	98	18 g	0.5 g	3 g
Shepherd pie Clean eats	98	10 g	6.9 g	2.7 g
Jamón Cocido Chacra	98	16.5 g	0 g	3 g
Jamón Cocido Jumbo	98	17.2 g	0 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9311594014528. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.