Honey Ham on Multigrain
Packaged product Sweets and Desserts Sprouts
Honey Ham on Multigrain contains 380 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 969 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 0.41 mg | 0% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 27 g | 54% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 53%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0.39 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium0.41 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205205804990
- Label serving
- 1 portion (255 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot cheese cake Qt | 380 | 4 g | 31 g | 21 g |
| Frosted cookies Quest | 380 | 22 g | 36 g | 26 g |
| Strawberry Jam Oat Do Simple Quaker | 380 | 13 g | 64 g | 6.3 g |
| Pure protien cookie dough Pure Protein | 380 | 40 g | 34 g | 14 g |
| Easter simnel cake Marks and spencer | 380 | 4 g | 61.5 g | 12.6 g |
| Biscuits S Chocolate Milano | 380 | 8 g | 70 g | 8 g |
| Trust Cookie Bar USN | 380 | 26.7 g | 41.7 g | 10.3 g |
| Iced Lemon Raspberry Loaf Cake Bakery Fresh | 380 | 4 g | 52 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham on Multigrain?
100 g of Honey Ham on Multigrain has 380 kcal. Serving, 1 portion, 255 g (255 g): about 969 kcal.
Is Honey Ham on Multigrain high in protein?
Honey Ham on Multigrain contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 68.9 g in serving, 1 portion, 255 g (255 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Ham on Multigrain?
Honey Ham on Multigrain has 53 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham on Multigrain?
Honey Ham on Multigrain contains 9 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
How much sodium is in Honey Ham on Multigrain?
100 g contains 0.41 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205205804990. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.