Honey Deli Shaved Ham, Honey
Honey Deli Shaved Ham, Honey contains 107 kcal per 100 g. A typical serving of 4 slices (56 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
100 g provides 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 875 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 19%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 19.6 g)
- Sugars5.4 gin the top quarter of meat (median 0 g)
- Fat2.7 gin the lowest quarter of meat (median 16.7 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 6.3 g)
- Sodium786 mgin the lowest quarter of meat (median 1,100 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220981052
- Label serving
- 4 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, VINEGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19.6 g | 3.6 g | 0.89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19.6 g | 1.8 g | 1.8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19.6 g | 0 g | 2.7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17.9 g | 4.8 g | 2.4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21.4 g | 3.6 g | 0.89 g |
| Brown And Serve Turkey Breast Boneless SAVAL DELI | 107 | 19.6 g | 0 g | 2.7 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17.9 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Deli Shaved Ham, Honey?
100 g of Honey Deli Shaved Ham, Honey has 107 kcal. 4 slices (56 g): about 60 kcal.
Is Honey Deli Shaved Ham, Honey high in protein?
Honey Deli Shaved Ham, Honey contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in 4 slices (56 g). About 59% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.6 g).
How many carbs are in Honey Deli Shaved Ham, Honey?
Honey Deli Shaved Ham, Honey has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in Honey Deli Shaved Ham, Honey?
Honey Deli Shaved Ham, Honey contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Honey Deli Shaved Ham, Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Deli Shaved Ham, Honey?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220981052. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2621402. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "HONEY DELI SHAVED HAM, HONEY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.