Honey Ham
Honey Ham contains 125 kcal per 100 g. A serving, 4 slices, 56 g (56 g) provides about 70 kcal.
Roughly 55% of its calories come from protein, with 24% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 16.1 g | 32% |
| Calcium L | 17.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 24%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 18 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 4.5 g)
- Sodium714 mgin the lowest quarter of meat (median 964 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220278336
- Quantity
- 22 oz
- Label serving
- 4 slices (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, WATER, HONEY, SEASON 16 (SUGAR, SEA SALT, CANOLA DIL, NATLIRAL NAVORS), CONTAINS 2% OR LESS OF:, VINEGAR, SODIUM PHOSPHATE, CELERY POWDER, CHERRY POWDER, SEA SALT, COATED WITH NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey sliced ham Hyvee | 125 | 17.9 g | 7.1 g | 3.6 g |
| Uncured Ham Ahold | 125 | 17.9 g | 1.8 g | 4.5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16.1 g | 8.9 g | 2.7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19.6 g | 3.6 g | 4.5 g |
| Honey Roasted Turkey Breast Smoked Ham Hillshire Farm | 125 | 17.9 g | 8.9 g | 1.8 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17.9 g | 1.8 g | 4.5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16.1 g | 1.8 g | 5.4 g |
| Cured dark turkey coated with seasoning Daily Chef | 125 | 19.6 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 125 kcal. Serving, 4 slices, 56 g (56 g): about 70 kcal.
Is Honey Ham high in protein?
Honey Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 4 slices, 56 g (56 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Honey Ham?
Honey Ham has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220278336. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.