Honey Ham
Packaged product Meat Great Value
Honey Ham contains 132 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 74 kcal.
Roughly 57% of its calories come from protein, with 26% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 2,698 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 18.9 g | 38% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 17%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gabove the median for meat (median 18 g)
- Sugars5.7 gin the top quarter of meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 12.5 g)
- Saturated fat1.9 gbelow the median for meat (median 4.5 g)
- Sodium1,240 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 132 kcal |
| Protein | 17.9 g | 18.9 g |
| Carbohydrates | 7.1 g | 5.7 g |
| Fat | 3.6 g | 3.8 g |
| Fiber | n/a | n/a |
| Sugars | 7.1 g | 5.7 g |
| Sodium | 946 mg | 1,240 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742110370
- Quantity
- 16 oz
- Label serving
- 1 serving (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, honey, salt. less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastrami TESCO | 132 | 24 g | 1.6 g | 3.2 g |
| Cooked Ham Cameco Inc. | 132 | 13.2 g | 2.6 g | 4 g |
| Spezzatino di fassone al sugo di arrosto Formento | 132 | 15.7 g | 4.3 g | 5.8 g |
| Epaule en gelée La Ferme du Colombier | 132 | 18 g | 0 g | 6.5 g |
| Rotisserie seasoned turkey breast Land O'Frost Inc. | 132 | 17 g | 5.7 g | 3.8 g |
| Bistro Favorites Smoked Turkey Breast Land O'Frost Inc. | 132 | 17 g | 5.7 g | 3.8 g |
| Bistro Favorites Bold Black Forest Turkey Breast Land O'Frost Inc. | 132 | 17 g | 5.7 g | 3.8 g |
| Thin Sliced Ham Great Value | 132 | 18.9 g | 5.7 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 132 kcal. Serving, 1 serving, 56 g (56 g): about 74 kcal.
Is Honey Ham high in protein?
Honey Ham contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 10.6 g in serving, 1 serving, 56 g (56 g). About 57% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Honey Ham?
Honey Ham has 5.7 g of total carbohydrates per 100 g, including 5.7 g of sugars.
How much fat is in Honey Ham?
Honey Ham contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Honey Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Ham?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941194. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742110370. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.