Honey Ham
Packaged product Meat Cameco Inc.
Honey Ham contains 139 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 50 kcal.
Roughly 44% of its calories come from protein, with 30% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 1,390 mg | 60% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 26%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the lowest quarter of meat (median 18 g)
- Sugars2.8 gin the top quarter of meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 12.5 g)
- Saturated fat2.8 gbelow the median for meat (median 4.5 g)
- Sodium1,390 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 13.9 g | 13.9 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 1,389 mg | 1,390 mg |
Product details
- Brand
- Cameco Inc.
- Barcode
- 0070729095199
- Label serving
- 1 SLICE (36 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, honey, salt, dextrose, modified corn starch, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carved honey and clove ham Dunnes Stores | 139 | 24 g | 0.7 g | 4.6 g |
| Spiral recipe ham with natural juices Carando | 140 | 17.5 g | 8.8 g | 3.5 g |
| Szynka z kurczaka Morliny | 140 | 19 g | 2.1 g | 6.2 g |
| Sugardale Cubed Ham Sugardale | 140 | 15.8 g | 3.5 g | 6.1 g |
| Sara lee, naturals, honey ham Sara Lee | 140 | 17.5 g | 8.8 g | 3.5 g |
| Buddig, premium deli ham, smoked honey Budding | 140 | 16 g | 6 g | 5 g |
| Buddig, premium deli chicken breast, rotisserie Buddig | 140 | 16 g | 2 g | 8 g |
| Smoked honey ham premium deli, smoked honey ham Buddig | 140 | 16 g | 6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 139 kcal. Serving, 1 slice, 36 g (36 g): about 50 kcal.
Is Honey Ham high in protein?
Honey Ham contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 5 g in serving, 1 slice, 36 g (36 g). About 44% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).
How many carbs are in Honey Ham?
Honey Ham has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars.
How much fat is in Honey Ham?
Honey Ham contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059998. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070729095199. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.