How many calories are in Honey Habanero?

100 g of Honey Habanero has 540 kcal. Serving, 22 chips, 50 g (50 g): about 270 kcal.

How much protein is in Honey Habanero?

Honey Habanero contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 22 chips, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey Habanero?

Honey Habanero has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Habanero?

Honey Habanero contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Honey Habanero contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Habanero?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Habanero

Packaged product Sweets and Desserts Ruffles

Honey Habanero contains 540 kcal per 100 g. A serving, 22 chips, 50 g (50 g) provides about 270 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 28% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g

6 gprotein

54 gcarbohydrates

34 gfat

270kcal in serving, 22 chips, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	34 g	44%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	54 g	20%
Dietary fiber L	4 g	14%
Total sugars L	6 g
Protein L	6 g	12%
Calcium L	40 mg	3%
Iron L	2 mg	11%
Potassium L	1,300 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gabove the median for sweets and desserts (median 5.9 g)
Fiber4 gabove the median for sweets and desserts (median 2 g)
Sugars6 gbelow the median for sweets and desserts (median 20.8 g)
Fat34 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat4 gbelow the median for sweets and desserts (median 5.4 g)
Sodium500 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ruffles
Barcode: 0060410084403
Label serving: 22 chips (50 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060410084403. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.