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Honey Graham Sticks

Packaged product Sweets and Desserts Back To Nature

Honey Graham Sticks contains 429 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey Graham Sticks by Back To Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
7.1 gprotein
82.1 gcarbohydrates
8.9 gfat
120kcal in serving, 1 pouch, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 8.9 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 536 mg 23%
Total carbohydrates L 82.1 g 30%
Dietary fiber L 3.6 g 13%
Total sugars L 28.6 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 89 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 75%Fat: 18%429kcal / 100 g
  • Protein 7%
  • Carbohydrates 75%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein7.1 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 3 g)
  • Sugars28.6 gabove the median for sweets and desserts (median 26.9 g)
  • Fat8.9 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium536 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.4 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 7.1 g7.1 g
Carbohydrates 82.1 g82.1 g
Fat 8.9 g8.9 g
Fiber 3.6 g3.6 g
Sugars 28.6 g28.6 g
Sodium 536 mg536 mg

Product details

Brand
Back To Nature
Barcode
0819898011179
Label serving
1 POUCH (28 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, naturally milled cane sugar, safflower oil, graham flour (whole grain wheat flour), honey brown rice syrup, leavening (baking soda, monocalcium phosphate), sea salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2370261. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0819898011179. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Graham Sticks?

100 g of Honey Graham Sticks has 429 kcal. Serving, 1 pouch, 28 g (28 g): about 120 kcal.

How much protein is in Honey Graham Sticks?

Honey Graham Sticks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 28 g (28 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Honey Graham Sticks?

Honey Graham Sticks has 82.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars.

How much fat is in Honey Graham Sticks?

Honey Graham Sticks contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honey Graham Sticks?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.