Honey Graham
Packaged product Breakfast Cereals Magic Spoon
Honey Graham contains 385 kcal per 100 g.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.9 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat17.9 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium436 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0850002887853
- Quantity
- 7 oz
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract, Stevia Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Fruit and Vegetable Juices (for color), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos cereal General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
| Chex Cereal 3 Pack General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Multi Grain Cheerios with Real Strawberries General Mills | 385 | 7.7 g | 82.1 g | 3.8 g |
| Multi Grain Cheerios Cheerios | 385 | 10.3 g | 82.1 g | 0 g |
| Chewy choco granola bar No Name | 385 | 3.8 g | 76.9 g | 7.7 g |
| Mango Granola Kin Kitchen | 385 | 7.7 g | 70.8 g | 9.2 g |
| Honey Almond Granola Nature's Mix | 385 | 11.5 g | 69.2 g | 13.5 g |
| Froot loops Kellogg's | 385 | 7.7 g | 92.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Graham?
100 g of Honey Graham has 385 kcal.
Is Honey Graham high in protein?
Honey Graham contains 35.9 g of protein per 100 g (72% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Honey Graham?
Honey Graham has 38.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Graham?
Honey Graham contains 17.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Honey Graham?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002887853. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.