Honey glazed nuts & seeds muesli
Packaged product Breakfast Cereals Forthay
Honey glazed nuts & seeds muesli contains 494 kcal per 100 g. A serving, 45 g (45 g) provides about 222 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.9 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars11 gbelow the median for breakfast cereals (median 14 g)
- Fat28 gin the top quarter of breakfast cereals (median 18 g)
- Saturated fat7 gin the top quarter of breakfast cereals (median 2.6 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 40 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forthay
- Barcode
- 5065003971103
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Mueslis with nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Gluten-free Oat Flakes (37%), Seeds (15%) (Sunflower Seeds, Pumpkin Seeds), Dried Coconut Chips, Raisins, Buckwheat, Mixed Nuts (11%) (Almonds, Hazelnuts), Honey (7%), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Granola Dorset Cereals | 494 | 13.1 g | 49.2 g | 26.7 g |
| Muesli croustillant Casino Casino | 494 | 9.3 g | 57 g | 24 g |
| Extra Kellogs Kellogg's | 492 | 7.3 g | 59 g | 24 g |
| Granola noten & zaden Goldenbridge | 491 | 15.1 g | 53.3 g | 22 g |
| Vitalis Müesli croccante Frutta secca Dr. Oetker | 491 | 11 g | 56 g | 23 g |
| Holies granola HOLIE'S | 490 | 22 g | 18 g | 33 g |
| Vitalis Dr. Oetker | 490 | 11 g | 55 g | 23 g |
| Muesli con almendras, avellanas y nueces Eroski | 489 | 11 g | 54 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey glazed nuts & seeds muesli?
100 g of Honey glazed nuts & seeds muesli has 494 kcal. Serving, 45 g (45 g): about 222 kcal.
Is Honey glazed nuts & seeds muesli high in protein?
Honey glazed nuts & seeds muesli contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5.4 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.9 g).
How many carbs are in Honey glazed nuts & seeds muesli?
Honey glazed nuts & seeds muesli has 45 g of total carbohydrates per 100 g, including 6.5 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey glazed nuts & seeds muesli?
Honey glazed nuts & seeds muesli contains 28 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Honey glazed nuts & seeds muesli?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065003971103. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.