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Honey Deli Style Ham

Packaged product Sweets and Desserts Bar-S

Honey Deli Style Ham contains 108 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 40 kcal.

Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Honey Deli Style Ham by Bar-S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
108kcal per 100 g
10.8 gprotein
8.1 gcarbohydrates
2.7 gfat
40kcal in serving, 1 slice, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 41 mg 14%
Sodium L 811 mg 35%
Total carbohydrates L 8.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Added sugars L 25.6 g 51%
Protein L 10.8 g 22%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.97 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 32%Fat: 24%108kcal / 100 g
  • Protein 43%
  • Carbohydrates 32%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.8 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars2.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2.7 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium811 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 108 kcal108 kcal
Protein 10.8 g10.8 g
Carbohydrates 8.1 g8.1 g
Fat 2.7 g2.7 g
Fiber 0 g0 g
Sugars 2.7 g2.7 g
Sodium 811 mg811 mg

Product details

Brand
Bar-S
Barcode
0015900190744
Quantity
37 g
Label serving
1 slice (37 g)
Category
Sweets and Desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CURED WITH: NATURAL PORK BROTH, HONEY, BROWN SUGAR, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySugarSalt

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FoodCaloriesProteinCarbsFat
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Gourmet chef beef pastrami Gourmet Chef 108 16.6 g 3.6 g 2.4 g
Sweet Chili Chicken Heodak 108 17.5 g 6.7 g 1.5 g
Berry Banana Dark Chocolate Amazon Kitchen 108 2.8 g 16 g 4.2 g
Sweet Potato Chips Woolworths Food 108 1.5 g 13.6 g 4.9 g
Quinoade Spread Garden Style Priméal 108 2 g 7.5 g 7.3 g
Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms 108 1.4 g 16.2 g 4.1 g
Gammon Joint with a Honey Glaze Tesco 108 16.9 g 7.6 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009716. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0015900190744. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Deli Style Ham?

100 g of Honey Deli Style Ham has 108 kcal. Serving, 1 slice, 37 g (37 g): about 40 kcal.

Is Honey Deli Style Ham high in protein?

Honey Deli Style Ham contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 slice, 37 g (37 g). About 43% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Deli Style Ham?

Honey Deli Style Ham has 8.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in Honey Deli Style Ham?

Honey Deli Style Ham contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Honey Deli Style Ham?

100 g contains 811 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.