Honey cured ham
Honey cured ham contains 110 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 30 kcal.
Roughly 67% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gbelow the median for meat (median 21 g)
- Sugars3 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium622 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
80% Pork, Water, 4.5% Honey, Salt, Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Sodium Nitrate, Potassium Nitrate; Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pärsons Skivad julskinka Pärsons | 110 | 19 g | 1 g | 3.5 g |
| Applewood Smoked Brown Sugar Ham Schneiders | 110 | 17 g | 4 g | 3.5 g |
| Wafer Thin Cooked Ham TESCO | 110 | 21.1 g | 1.4 g | 2 g |
| Pepperskinke 250g First Price Unil as | 110 | 16 g | 0.6 g | 4.8 g |
| Uunikinkku Kotimaista | 110 | 21 g | 0.1 g | 3.5 g |
| jamón de cerdo pietran Nutresa | 110 | 14.6 g | 7.3 g | 2.4 g |
| Rauchschinken Ja! Natürlich | 110 | 19 g | 1.2 g | 3 g |
| Segefilet Coop | 110 | 20 g | 0.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey cured ham?
100 g of Honey cured ham has 110 kcal. Serving, 1 slice, 27 g (27 g): about 30 kcal.
Is Honey cured ham high in protein?
Honey cured ham contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4.9 g in serving, 1 slice, 27 g (27 g). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Honey cured ham?
Honey cured ham has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey cured ham?
Honey cured ham contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Honey cured ham?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489222088. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.