Honey Corn Flakes
Packaged product Vegetables Eatrite
Honey Corn Flakes contains 380 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.12 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 34.5 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber1.5 gin the lowest quarter of vegetables (median 3 g)
- Sugars34.5 gin the top quarter of vegetables (median 7 g)
- Fat0.7 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0.12 gbelow the median for vegetables (median 0.2 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatrite
- Barcode
- 0004444444390
- Quantity
- 500g
- Category
- Corn flakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn grits (72%), Sugar(10%), Malt Extract, Honey (5.7%), Iodized salt, Nature-Identical Flavouring substance (Honey), Antioxidant (INS320), Emulsifier(INS 322)(i)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1.2 g |
| Corn Flakes poppins | 380 | 7.3 g | 87.7 g | 0.67 g |
| Corn Flakes Neskers | 380 | 6.7 g | 86.7 g | 0.33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0.5 g |
| Corn flakes Selex | 380 | 7.3 g | 84 g | 1 g |
| Corn Flakes Kwality | 380 | 6.8 g | 86 g | 0.3 g |
| X-tra Cornflakes Coop | 380 | 8 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Corn Flakes?
100 g of Honey Corn Flakes has 380 kcal.
How much protein is in Honey Corn Flakes?
Honey Corn Flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Honey Corn Flakes?
Honey Corn Flakes has 87.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Corn Flakes?
Honey Corn Flakes contains 0.7 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004444444390. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.