Honey comb
Packaged product Sweets and Desserts Post
Honey comb contains 400 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 310 kcal per 100 g across 1,984 products.
100 g provides 625% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 150% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 32.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 147% |
| Niacin (B3) L | 22.5 mg | 141% |
| Vitamin B6 L | 2.3 mg | 132% |
| Folate (B9) L | 600 µg | 150% |
| Vitamin B12 L | 15 µg | 625% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets and desserts (median 0 g)
- Fiber2.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars32.5 gin the lowest quarter of sweets and desserts (median 79 g)
- Fat2.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium475 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 200 IU |
|---|
Other components (2)
| Vitamin A, IU L | 6,250 IU |
|---|---|
| Folic acid L | 600 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 32.5 g | 32.5 g |
| Sodium | 475 mg | 475 mg |
Product details
Ingredients
corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness, vitamins and minerals: niacin - amide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, contains wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastille miel Pinson | 400 | 0.5 g | 98 g | 0.5 g |
| Hot Honey Melinda’s | 400 | 0 g | 100 g | 0 g |
| Cactus gold, honey powder Cactus Gold | 400 | 0 g | 100 g | 0 g |
| Honey Sticks Bee Local | 400 | 0 g | 80 g | 0 g |
| Clear Honey Tesco | 400 | 0.3 g | 82.4 g | 0 g |
| Riso soffiato al miele Gardin | 401 | 7.6 g | 79 g | 4.5 g |
| Pierette orzo e miele Gardin | 399 | 0 g | 99.8 g | 0 g |
| Uncle Tobys Big Bowl Creamy Honey Flavour UNCLE TOBYS | 398 | 10 g | 66.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey comb?
100 g of Honey comb has 400 kcal.
How much protein is in Honey comb?
Honey comb contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Honey comb?
Honey comb has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 32.5 g of sugars.
How much fat is in Honey comb?
Honey comb contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey comb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (625% DV), Thiamin (B1) (167% DV), Folate (B9) (150% DV), Riboflavin (B2) (147% DV) and Niacin (B3) (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey comb?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484191. License: CC0 1.0 (U.S. public domain). Source record dated March 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0884912385673. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.