Honey Cheerios
Packaged product Sweets and Desserts Uncle Tobys
Honey Cheerios contains 383 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 115 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 367% of the Daily Value for Riboflavin (B2), 261% of the Daily Value for Vitamin B6 and 185% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 17.7 g | |
| Protein L | 7 g | 14% |
| Vitamin E L | 11 mg | 73% |
| Riboflavin (B2) L | 4.8 mg | 367% |
| Vitamin B6 L | 4.4 mg | 261% |
| Choline L | 0 mg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 33.3 mg | 185% |
| Zinc L | 20 mg | 182% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium267 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605153738
- Quantity
- 520 g
- Label serving
- 1 serving (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605153738. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.