Honey Almond
Packaged product Breakfast Cereals Nature's Path
Honey Almond contains 456 kcal per 100 g. A serving, 1 cup, 103 g (103 g) provides about 470 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 18 g)
- Fat16.5 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium223 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449241294
- Label serving
- 1 cup (103 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragi Squares Eatrite | 456 | 8.3 g | 76.7 g | 13.3 g |
| Granola Barely Sweet Georgia Peach Products Inc. | 456 | 15.8 g | 47.4 g | 24.6 g |
| Organic nuts and honey granola Imperfect foods | 456 | 14 g | 56.1 g | 21.1 g |
| Pumpkin Spice Granola Good & Gather | 456 | 8.8 g | 71.9 g | 14 g |
| Chocolate Chip Granola Jessica's Natural Foods | 456 | 8.8 g | 61.4 g | 21.1 g |
| Pumpkin spice granola Lidl | 456 | 8.8 g | 71.9 g | 14 g |
| Barres Granola Val Nature | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Granola Bars Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Almond?
100 g of Honey Almond has 456 kcal. Serving, 1 cup, 103 g (103 g): about 470 kcal.
How much protein is in Honey Almond?
Honey Almond contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 9 g in serving, 1 cup, 103 g (103 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Honey Almond?
Honey Almond has 70.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Almond?
Honey Almond contains 16.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Honey Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Almond?
100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449241294. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.