Honey Almond
Packaged product Breakfast Cereals Compliments
Honey Almond contains 457 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 40% of the Daily Value for copper and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19.1 g | 25% |
| Saturated fat L | 12.8 g | 64% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 68.1 g | 25% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 18.1 g | |
| Added sugars L | 29.5 g | 59% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.9 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 249 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 0.82 µg | 0.5% |
| Chloride L | 39.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Sugars18.1 gabove the median for breakfast cereals (median 15 g)
- Fat19.1 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat12.8 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium202 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 30 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742560909
- Quantity
- 325g
- Category
- Mueslis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic oats, Sugars (organic cane sugar, organic cane syrup, organic tapioca syrup, organic honey), Organic coconut oil, Organic almonds, Salt, Organic chia seeds, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Handmade Red Berry Granola Dunnes Stores Simply Better | 458 | 8.6 g | 61 g | 18 g |
| Crunchy Granola Fit & Flex | 457 | 5.7 g | 76.3 g | 14.6 g |
| Müesli Croccante con Mandorle e Miele Conad | 457 | 9 g | 62 g | 18 g |
| GRANOLA Trail Mixes DAILY ME | 457 | 14.3 g | 57.1 g | 25.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Almond?
100 g of Honey Almond has 457 kcal.
How much protein is in Honey Almond?
Honey Almond contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Honey Almond?
Honey Almond has 68.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Almond?
Honey Almond contains 19.1 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Honey Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), copper (40% DV), Thiamin (B1) (36% DV), magnesium (24% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Almond?
100 g contains 202 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560909. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.