Homestyle White Bread
Packaged product Bread and Baked Goods Metro
Homestyle White Bread contains 233 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 140 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium467 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0221698304496
- Label serving
- 2 slices (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Kamut Bread Okanagan Bake House | 233 | 10 g | 46.7 g | 3.3 g |
| Wheat bread Winco Foods | 233 | 10 g | 46.7 g | 3.3 g |
| Keto Friendly Bun Keto friendly | 233 | 18.3 g | 18.3 g | 10 g |
| Wheat bread Winco Foods | 233 | 10 g | 46.7 g | 3.3 g |
| Southern Style Breaded Strips Unmeatable | 233 | 12.2 g | 28.9 g | 8.9 g |
| Stone Baked Flatbread Mushroom With Truffle Oil Compliments | 233 | 8.7 g | 31.3 g | 8.7 g |
| Roasted duck Spring Rolls Ocean Mama | 233 | 8.3 g | 33.3 g | 6.7 g |
| Chinese Inspired Selection Spring Rolls Tesco | 233 | 3.9 g | 31.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homestyle White Bread?
100 g of Homestyle White Bread has 233 kcal. Serving, 2 slices, 60 g (60 g): about 140 kcal.
How much protein is in Homestyle White Bread?
Homestyle White Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 2 slices, 60 g (60 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Homestyle White Bread?
Homestyle White Bread has 45 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Homestyle White Bread?
Homestyle White Bread contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Homestyle White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Homestyle White Bread?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221698304496. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.