Homegirl Salmon Bowl
Packaged product Fish and Seafood Everytable
Homegirl Salmon Bowl contains 132 kcal per 100 g. A serving, 1 bowl, 408.233 g (408 g) provides about 539 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 30% of the Daily Value for Vitamin A, 25% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 269 µg | 30% |
| Vitamin C L | 22.8 mg | 25% |
| Vitamin D L | 2.7 µg | 14% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber3.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0.3 g)
- Fat6.9 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium394 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138530290
- Label serving
- 1 bowl (408.233 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Ahi Tuna Poke Costco | 132 | 20.3 g | 0.88 g | 5.3 g |
| White Solid Tuna in Olive Oil California Garden | 132 | 23.9 g | 0.68 g | 2.7 g |
| Salmon Cape Point | 132 | 22.6 g | 0.9 g | 4.7 g |
| Shrimp Lo Mein Noodle Bowl H-E-B Sushiya | 132 | 6 g | 21.6 g | 2.4 g |
| Ahi Tuna Spicy Poke Kirkland Signature | 132 | 20.3 g | 0.88 g | 5.3 g |
| Wild Alaskan Red Sockeye Salmon (Skin On) I&J | 132 | 22.2 g | 0.8 g | 4.7 g |
| Alaskan Wild Sockeye Salmon Trader Joe’s | 132 | 22 g | 0 g | 4.4 g |
| Char Siu Salmon White Potato Mash Mitch’s Meals | 132 | 10 g | 10.5 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810138530290. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.