Home chef meal kits

Packaged product Meals and Dishes Home chef

Home chef meal kits contains 158 kcal per 100 g. A serving, 0.5 meal kit prepared, 379 g (379 g) provides about 599 kcal.

Roughly 56% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Home chef meal kits by Home chef, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
158kcal per 100 g
12.4 gprotein
5 gcarbohydrates
10 gfat
599kcal in serving, 0.5 meal kit prepared, 379 g (379 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 158 kcal
Total fat L 10 g 13%
Saturated fat L 4 g 20%
Trans fat L 0.13 g
Cholesterol L 39.6 mg 13%
Sodium L 351 mg 15%
Total carbohydrates L 5 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 2.6 g
Added sugars L 0 g 0%
Protein L 12.4 g 25%
Vitamin D L 0.24 µg1%
Calcium L 73.9 mg6%
Iron L 0.26 mg1%
Potassium L 325 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 13%Fat: 56%158kcal / 100 g
  • Protein 31%
  • Carbohydrates 13%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Calcium6%Iron1%Vitamin D1%

Nutritional insights

  • Protein12.4 gabove the median for meals and dishes (median 10 g)
  • Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
  • Fat10 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
  • Sodium351 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Home chef
Barcode
0812071031162
Label serving
0.5 meal kit prepared (379 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0812071031162. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Home chef meal kits?

100 g of Home chef meal kits has 158 kcal. Serving, 0.5 meal kit prepared, 379 g (379 g): about 599 kcal.

Is Home chef meal kits high in protein?

Home chef meal kits contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 47 g in serving, 0.5 meal kit prepared, 379 g (379 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Home chef meal kits?

Home chef meal kits has 5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Home chef meal kits?

Home chef meal kits contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Home chef meal kits?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.