Holy Hazelnut
Packaged product Nuts and Seeds Health Lab
Holy Hazelnut contains 468 kcal per 100 g. A serving, 1 portion, 39.973 g (40 g) provides about 187 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 29.5 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for nuts and seeds (median 10 g)
- Fiber9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars29.5 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat24.5 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat7.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium118 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Health Lab
- Barcode
- 9349809003715
- Label serving
- 1 portion (39.973 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Chia Seeds HiraMix | 468 | 20 g | 46.7 g | 30 g |
| Nuts Something farms | 468 | 10.7 g | 39.3 g | 35.7 g |
| Mini Red, White, & Blue Donuts Little Debbie | 468 | 3.2 g | 56.5 g | 25.8 g |
| Frosted Devil's Food Donuts Entenmann's | 468 | 3.2 g | 53.2 g | 27.4 g |
| Cranberry nut & seed mix Whole foods | 468 | 14 g | 22 g | 36 g |
| Mixed Nuts & Raisins Big D | 468 | 23.6 g | 37.2 g | 27.6 g |
| Cherry, Coconut & Dark Choc Pana Organic | 468 | 4.5 g | 46.5 g | 28.5 g |
| Donut Milka | 468 | 6 g | 47 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holy Hazelnut?
100 g of Holy Hazelnut has 468 kcal. Serving, 1 portion, 39.973 g (40 g): about 187 kcal.
Is Holy Hazelnut high in protein?
Holy Hazelnut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 portion, 39.973 g (40 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Holy Hazelnut?
Holy Hazelnut has 48.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holy Hazelnut?
Holy Hazelnut contains 24.5 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Holy Hazelnut?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349809003715. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.