Hobnobs The Oaty One
Packaged product Sweets and Desserts McVitie’s
Hobnobs The Oaty One contains 480 kcal per 100 g. A serving, 1 biscuits, 15 g (15 g) provides about 72 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 32% of the Daily Value for iodine and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20.7 g | 26% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 74.8 mg | 18% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 2.4 mg | 102% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 47.7 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 6.5 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars23.3 gbelow the median for sweets and desserts (median 26.8 g)
- Fat20.7 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8.7 gabove the median for sweets and desserts (median 7.6 g)
- Sodium0.8 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholegrain Rolled Oats (39%), Wholemeal Wheat Flour (23%), Palm Oil, Sugar, Partially Inverted Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourPalm oilSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hobnobs The Oaty One?
100 g of Hobnobs The Oaty One has 480 kcal. Serving, 1 biscuits, 15 g (15 g): about 72 kcal.
How much protein is in Hobnobs The Oaty One?
Hobnobs The Oaty One contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 1 biscuits, 15 g (15 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Hobnobs The Oaty One?
Hobnobs The Oaty One has 62.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hobnobs The Oaty One?
Hobnobs The Oaty One contains 20.7 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Hobnobs The Oaty One contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), iodine (32% DV), Vitamin E (23% DV), copper (21% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hobnobs The Oaty One?
100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168005294. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.