High quality protein
Packaged product Other Foods fairlife nutrition plan
High quality protein contains 44 kcal per 100 g. A serving, 340 ml (340 g) provides about 150 kcal.
Roughly 78% of its calories come from protein, with 15% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 18% of the Daily Value for Vitamin B12, 18% of the Daily Value for chloride and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 59 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 215 mg | 17% |
| Iron L | 0 mg | 0% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Selenium L | 3 µg | 5% |
| Iodine L | 18 µg | 12% |
| Chloride L | 410 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 8%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for other foods (median 9.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1 g)
- Sugars0.59 gbelow the median for other foods (median 1.9 g)
- Fat0.74 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.44 gbelow the median for other foods (median 0.48 g)
- Sodium56 mgin the lowest quarter of other foods (median 81.4 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Chlorine, Cl L | 121 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.1 kcal | 44 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 0.88 g | 0.88 g |
| Fat | 0.74 g | 0.74 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.59 g | 0.59 g |
| Sodium | 55.9 mg | 56 mg |
Product details
- Brand
- fairlife nutrition plan
- Barcode
- 0811620022149
- Quantity
- 1360 ml
- Label serving
- 340 ml
- Category
- Protein shakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOWFAT MILK,NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, LACTASE ENZYME, ACESULFAME POTASSIUM, SUCRALOSE, MONK FRUIT EXTRACT, SALT, STEVIA EXTRACT, VITAMIN A (palmitate) VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Latte Super Coffee Protein+ | 44 | 7.3 g | 2.1 g | 0.88 g |
| Protein Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
| Complete Protein Shake PURE PROTEIN | 43 | 9.2 g | 1.8 g | 0.62 g |
| Munchies Alani Protein Shake | 45 | 8.5 g | 2 g | 0.85 g |
| Bakoma MEN SHAKE PROTEIN BANANOWY Bakoma | 45 | 5.3 g | 5.2 g | 0.29 g |
| Pro fit Sainsbury's | 43 | 8.2 g | 1 g | 0.7 g |
| Gold Standard Protein Shake OPTIMUM NUTRITION | 43 | 7.4 g | 1.2 g | 0.92 g |
| Gold standard protein shake Optimum Nutrition | 43 | 7.4 g | 1.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High quality protein?
100 g of High quality protein has 44 kcal. Serving, 340 ml (340 g): about 150 kcal.
How much protein is in High quality protein?
High quality protein contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 340 ml (340 g). About 78% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in High quality protein?
High quality protein has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0.59 g of sugars.
How much fat is in High quality protein?
High quality protein contains 0.74 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does High quality protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), chloride (18% DV), calcium (17% DV), phosphorus (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High quality protein?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624250. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0811620022149. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.