High Protein Whole Grain Bread
Packaged product Bread and Baked Goods The Brotbox
High Protein Whole Grain Bread contains 222 kcal per 100 g. A serving, 1 slice, 63 g (63 g) provides about 140 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
- Fat7.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.79 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium429 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Brotbox
- Barcode
- 0782003489784
- Label serving
- 1 slice (63 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato waffle fries Bespoke Foods | 222 | 2.7 g | 21.8 g | 13.9 g |
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21.7 g | 5.1 g | 12.7 g |
| Breaded Chicken Goujons Tesco | 222 | 13.4 g | 22.6 g | 8.4 g |
| White Rolls Lawley's Bakery | 222 | 7.9 g | 42.5 g | 2 g |
| Everything Nak'd Flat bread Nak'd | 222 | 6.7 g | 40 g | 3.3 g |
| Yellow Corn Tortillas La Michoacana | 222 | 4.4 g | 46.7 g | 2.2 g |
| Tortillas Good Graces | 222 | 6.7 g | 37.8 g | 5.6 g |
| Corn Tortillas Dona Lupe | 222 | 5.6 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0782003489784. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.