High Protein Vanilla Yogurt
Packaged product Dairy and Eggs Waitrose
High Protein Vanilla Yogurt contains 85 kcal per 100 g. A serving, 0.5 pot, 225 g (225 g) provides about 191 kcal.
Roughly 50% of its calories come from protein, with 44% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 7.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 44%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.03 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 10 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yaourt mixé Danone | 85 | 3.4 g | 12 g | 2.6 g |
| Lo yougurt colato Caseificio val d'Aveto | 85 | 4.8 g | 5.2 g | 4.9 g |
| יוגורט וניל יווני שופרסל | 85 | 5.5 g | 13.3 g | 0.9 g |
| Joghurt Sanddorn demeter | 85 | 4.3 g | 12 g | 2.2 g |
| Grace harbor farms, natural yogurt, vanilla Grace | 85 | 3.5 g | 9.4 g | 3.5 g |
| Yogurt blueberry killowen farm | 85 | 3.7 g | 9.7 g | 3.4 g |
| Vanilj Yoghurt Garant | 85 | 3 g | 11 g | 2.6 g |
| Lo Yogurt colato con albicocca Caseificio val d'Aveto | 85 | 4.8 g | 5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Vanilla Yogurt?
100 g of High Protein Vanilla Yogurt has 85 kcal. Serving, 0.5 pot, 225 g (225 g): about 191 kcal.
Is High Protein Vanilla Yogurt high in protein?
High Protein Vanilla Yogurt contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 23.9 g in serving, 0.5 pot, 225 g (225 g). About 50% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in High Protein Vanilla Yogurt?
High Protein Vanilla Yogurt has 9.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Vanilla Yogurt?
High Protein Vanilla Yogurt contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in High Protein Vanilla Yogurt?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210083022. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.