High Protein Tortilla Wraps
Packaged product Bread and Baked Goods Marks & Spencers
High Protein Tortilla Wraps contains 279 kcal per 100 g. A serving, 1 portion, 61 g (61 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.82 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium633 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 0202938808066
- Label serving
- 1 portion (61 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas 100% Whole Wheat Dempster's | 279 | 8.2 g | 45.9 g | 6.6 g |
| Sourdough Bulkie Rolls Calise | 279 | 11.5 g | 50.8 g | 3.3 g |
| Dempster TORTILLA Dempster's | 279 | 8.2 g | 47.5 g | 5.7 g |
| Pear & Gorgonzola Flatbread Safeway Canada | 279 | 7.4 g | 32 g | 14.8 g |
| Sourdough Bread Albany | 279 | 8.2 g | 54.1 g | 2.5 g |
| Jumbo Flour Tortillas Las Fortunitas | 279 | 8.2 g | 49.2 g | 6.6 g |
| Protein plant powered tortilla Mission | 279 | 17 g | 40.5 g | 4.9 g |
| Tortillas Ancient Grains Dempster's | 279 | 7.7 g | 45.4 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Tortilla Wraps?
100 g of High Protein Tortilla Wraps has 279 kcal. Serving, 1 portion, 61 g (61 g): about 170 kcal.
Is High Protein Tortilla Wraps high in protein?
High Protein Tortilla Wraps contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 1 portion, 61 g (61 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Tortilla Wraps?
High Protein Tortilla Wraps has 44.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Tortilla Wraps?
High Protein Tortilla Wraps contains 3.6 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in High Protein Tortilla Wraps?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202938808066. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.