How many calories are in High Protein Tofu?

100 g of High Protein Tofu has 143 kcal. Serving, 0.2 piece, 91 g (91 g): about 130 kcal.

Is High Protein Tofu high in protein?

High Protein Tofu contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 0.2 piece, 91 g (91 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 13.6 g).

How many carbs are in High Protein Tofu?

High Protein Tofu has 2.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in High Protein Tofu?

High Protein Tofu contains 7.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does High Protein Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Tofu?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Tofu

Packaged product Beans and Legumes Wildwood Organic

High Protein Tofu contains 143 kcal per 100 g. A serving, 0.2 piece, 91 g (91 g) provides about 130 kcal.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

15.4 gprotein

2.2 gcarbohydrates

7.7 gfat

130kcal in serving, 0.2 piece, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7.7 g	10%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	11 mg	0.5%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	99 mg	8%
Iron L	1.9 mg	10%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	121 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 6%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gin the top quarter of beans and legumes (median 13.6 g)
Fiber2.2 gin the top quarter of beans and legumes (median 1.5 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat7.7 gabove the median for beans and legumes (median 7.5 g)
Saturated fat1.7 gin the top quarter of beans and legumes (median 1.2 g)
Sodium11 mgbelow the median for beans and legumes (median 12 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	15.4 g	15.4 g
Carbohydrates	2.2 g	2.2 g
Fat	7.7 g	7.7 g
Fiber	2.2 g	2.2 g
Sugars	0 g	0 g
Sodium	11 mg	11 mg

Product details

Brand: Wildwood Organic
Barcode: 0030871000021
Label serving: 0.2 piece (91 g)
Category: Plain tofu
Packaging: en:mixed-plastic-packet
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, sprouted organic soybeans, nigari magnesium chloride, a natural firming agent), calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bio-Tofu Natur Vegavita	143	16 g	0 g	8.5 g
Tofu nature bio Naturaline	143	16 g	0 g	8.5 g
Bio Tofu naturale Joya	143	16 g	0 g	8.5 g
Bio Tofu Nature Karma	143	15 g	1.1 g	8.6 g
Tofu nature Migros Bio	143	15 g	1.1 g	8.6 g
Tofu Natur take it veggie	143	14 g	0.5 g	9.1 g
Tofu natural Soyavit	144	16.9 g	1.5 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1863643. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0030871000021. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.