High Protein Tofu
Packaged product Beans and Legumes Pulmone
High Protein Tofu contains 141 kcal per 100 g. A serving, 1.0 portion, 85 g (85.1 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 52% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.3 g | 31% |
| Iron L | 9.4 mg | 52% |
| Potassium L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 6.5 g)
- Fat8.2 gabove the median for beans and legumes (median 2.3 g)
- Sodium11.8 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulmone
- Barcode
- 0753214742609
- Label serving
- 1.0 portion (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Wegmans | 141 | 5.7 g | 14.8 g | 6.4 g |
| Three Bean Chili Verde with Tofu, Rice, Corn & Avocado Performance Kitchen | 141 | 6 g | 16.2 g | 6.5 g |
| Raspberry & Peach Trifle Asda | 141 | 2 g | 18 g | 6.9 g |
| Bombay Potato Lentil Bake Marks & Spencers | 141 | 4.4 g | 14.2 g | 6.7 g |
| Edamame Soybeans TASTE OF ASIA | 141 | 12 g | 8.9 g | 5.2 g |
| Black Bean Paste Noodles Ofood | 141 | 4.4 g | 26.5 g | 2.1 g |
| Vegan Thai Green Tofu curry Jess’s Underground Kitchen | 141 | 3.9 g | 17 g | 6.3 g |
| Plat indien aux lentilles Schani | 141 | 5.7 g | 14 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Tofu?
100 g of High Protein Tofu has 141 kcal. Serving, 1.0 portion, 85 g (85.1 g): about 120 kcal.
Is High Protein Tofu high in protein?
High Protein Tofu contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 1.0 portion, 85 g (85.1 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in High Protein Tofu?
High Protein Tofu has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Tofu?
High Protein Tofu contains 8.2 g of fat per 100 g.
What vitamins and minerals does High Protein Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Tofu?
100 g contains 11.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753214742609. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.