High Protein Shake
Packaged product Other Foods OPTIMUM NUTRITION
High Protein Shake contains 56 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 185 kcal.
Roughly 56% of its calories come from protein, with 39% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 39%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of other foods (median 9.6 g)
- Sugars4 gabove the median for other foods (median 1.9 g)
- Fat0.3 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 0.48 g)
- Sodium59 mgin the lowest quarter of other foods (median 81.4 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTIMUM NUTRITION
- Barcode
- 5060751995364
- Quantity
- 330 ml
- Label serving
- 1 portion (330 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AT écrémé, concentré de protéine de LAIT (29%), LAIT écrémé en poudre, eau, ca magre en poudre (1,5%), stabilisants (cellulose, gomme de cellulose, carraghera dulcorant (sucralose). Pour les allergènes voir ingrédients en majuscules et gras. A conserver dans un endroit frais et sec, à l'abri de la lumière directe Be apter avant d'ouvrir. Une fois ouvert, conserver au réfrigérateur et consommer en Aurs NL Drank met chocoladesmaak met toegevoegde melkeiwitten, met zoets UHT behandeld. INGREDIENTEN: Magere MELK, MELK eiwitconcentraat (29%) ma MELKpoeder, water, magere cacaopoeder (1,5 %), stabilisatoren (cal cellosegom, carrageen), zoetstof (sucralose). Voor allergenen zie de velged ngredienten in hoofdletters. Bewaren op een koele, droge en donkere plaats G unsumeren. SCA Drikke / dryck med chokoladesmag/chokladsmak tilsat/ chudden voor het openen. Na openen gekoeld bewaren en binnen 3 dag ake/melke/mjölkprotein. Indeholder / innehåller sødestof/søtningsmidd gsmedel. UHT-behandlet / behandlad. INGREDIENSER: SkummetMEL mmet MELK/skumMJÖLK, MÆLKE / MELKE/MJÖLKproteinkoncentrat (29 met/skumMÆLKS / MELK / MJÖLKSpulver, vand/vann/vatten, affe busert kakaopulver (1,5 %), stabilisatorer (cellulose/cellulosa cellulosagummi, carrageenan / karragenan), sødestof/setnings medel (sucralose / sukralos). For allergener se ingredienser m er og fed skrift/ uthevet skrift / skrivet med versaler och fetstil wapa en sval och torr plats skyddad från direkt ljus. Omrystes/ tart væk fra direkte lys./Oppbevares kjølig og tørt og ikke id ng/skakas väl före öppnande. Efter / etter åbning/apning/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit Darigold | 56 | 6 g | 3.1 g | 2.2 g |
| Café Mocha Lean Body | 56 | 8 g | 1.8 g | 1.8 g |
| Core power Fairlife | 56 | 10.1 g | 2.2 g | 0.85 g |
| Diet Fuel USN | 56 | 8 g | 5 g | 0.5 g |
| Vegan High Protein Shake Chico Rossmann | 56 | 7.6 g | 3.2 g | 1.2 g |
| Glucerna hungersmart Abbott | 55 | 4.6 g | 4.9 g | 2.5 g |
| Haselnuss-Shake Vly | 57 | 5 g | 3.5 g | 2 g |
| Vly cacao shake Vly | 55 | 5 g | 3.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Shake?
100 g of High Protein Shake has 56 kcal. Serving, 1 portion, 330 ml (330 g): about 185 kcal.
How much protein is in High Protein Shake?
High Protein Shake contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 25.1 g in serving, 1 portion, 330 ml (330 g). About 56% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in High Protein Shake?
High Protein Shake has 5.4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Shake?
High Protein Shake contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in High Protein Shake?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060751995364. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Source description: "HIGH PROTEIN SHAKE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.