high protein shake
Packaged product Other Foods Atkins
High protein shake contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 159 kcal.
Roughly 52% of its calories come from fat, with 34% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.95 mg | 6% |
| Vitamin K L | 4.9 µg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 108 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.92 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 14%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of other foods (median 9.6 g)
- Fiber1.2 gabove the median for other foods (median 0.9 g)
- Sugars0.31 gbelow the median for other foods (median 1.1 g)
- Fat3.1 gabove the median for other foods (median 1.3 g)
- Saturated fat0.92 gabove the median for other foods (median 0.48 g)
- Sodium92 mgabove the median for other foods (median 86 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.62 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 12 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 49 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 1.8 g | 1.9 g |
| Fat | 2.8 g | 3.1 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 80 mg | 92 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480061063
- Quantity
- 11.5 ounces
- Label serving
- 1 shake (325 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), cocoa powder (processed with alkali), cream, sunflower oil, soy protein isolate, cellulose gel, natural and artificial flavors, dipotassium phosphate, sodium hexametaphosphate, cellulose gum, salt, carrageenan, acesulfame potassium, sucralose, vitamin , mineral blend: calcium phosphate, sodium ascorbate (vitamin c), zinc gluconate, dl-alpha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quest Quest Protein Shake. Chocolate flavoured with other natural flavours | 49 | 9.2 g | 1.2 g | 1.1 g |
| energize Life Health Foods UK | 49 | 4.3 g | 5.5 g | 0.9 g |
| Fit & Protein Gerlinéa | 49 | 8.6 g | 2 g | 0.3 g |
| Danone MyPRO+ 25g Protein 5100mg BCAAs Milchgetränk Vanille 346g (330ml) Danone | 49 | 7.3 g | 4.6 g | 0.1 g |
| Max (Gluco control) Boost | 49 | 9.2 g | 1.2 g | 0.92 g |
| Zymil Benefit Cioccolato Zymil | 49 | 6 g | 5 g | 0.5 g |
| Equate Performance Protein Shake Walmart | 49 | 9.2 g | 1.5 g | 0.92 g |
| Protein shake Makers mark | 49 | 9.2 g | 1.5 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in high protein shake?
100 g of high protein shake has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 159 kcal.
How much protein is in high protein shake?
High protein shake contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 15 g in serving, 1 shake, 325 ml (325 g). About 34% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in high protein shake?
High protein shake has 1.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.31 g of sugars.
How much fat is in high protein shake?
High protein shake contains 3.1 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does high protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in high protein shake?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480061063. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2475552. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.