High Protein Rice Pudding
Packaged product Sweets and Desserts Milbona
High Protein Rice Pudding contains 93 kcal per 100 g. A serving, 200 g (200 g) provides about 185 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 24% of the Daily Value for selenium, 14% of the Daily Value for manganese and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.5 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 15.4 µg | 2% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 0.075 mg | 0.5% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.23 µg | 9% |
| Calcium L | 135 mg | 10% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 12.8 µg | 9% |
| Chloride L | 111 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.2 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium122 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 0.08 g |
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.012 g |
| Linoleic acid (omega-6, 18:2) L | 0.056 g |
Carotenoids (1)
| Beta-carotene L | 22.1 µg |
|---|
Other components (2)
| Water L | 90.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489857365
- Quantity
- 200 gram
- Label serving
- 200 g
- Category
- Milchreisbrei
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
edienser ro dessert with milk and rice, with 15% chocolate and banana flavor, with on-centered, sweeteners, pasteurized product, ingredients: 47% whole milk, buttermilk, apá, 6% am k, rice, milk proteins, modified starch, 0.5% cocoa***, 0.1% banana juice obtained from the concentrate, 0.1% chocolate, thickeners: sodium carboxymethylcellulose, vemaks carrageeenan, sweeteners: aspartame****, acesulfame k, flavouring, ****contains a source of bananovou phenylalanine, ***rainforest alliance certified, for details visit ra,org, can skrob, contains traces of eggs, soy and cereals containing gluten, 'low fat **high in protein, expires at:/ no, batch: see top packaging, store at a dan k, temperature up to a maximum of 8°c, after opening, store in the refrigerator and consume within 1 day, *presentation suggestion izvičko net quantity: 200ge packer: t,m,a, handelsgesellschaft mbh, ge an den breiten, de-01454 geschoff, německo/germany
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in High Protein Rice Pudding?
100 g of High Protein Rice Pudding has 93 kcal. Serving, 200 g (200 g): about 185 kcal.
How much protein is in High Protein Rice Pudding?
High Protein Rice Pudding contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 15.4 g in serving, 200 g (200 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in High Protein Rice Pudding?
High Protein Rice Pudding has 10 g of total carbohydrates per 100 g, including 0.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Rice Pudding?
High Protein Rice Pudding contains 2.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does High Protein Rice Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (24% DV), manganese (14% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Rice Pudding?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489857365. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.