High Protein Puffs Vanilla Flavour with Cinnamon
Packaged product Other Foods coles
High Protein Puffs Vanilla Flavour with Cinnamon contains 389 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 175 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 16 g | |
| Protein L | 32.2 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.2 gin the top quarter of other foods (median 7.4 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars16 gin the top quarter of other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.2 gabove the median for other foods (median 2 g)
- Sodium171 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645489971
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645489971. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.