High Protein Prawn Linguine
Packaged product Other Foods Waitrose
High Protein Prawn Linguine contains 79 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 296 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.9 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 17,204 mg | 748% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.5 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 7 g)
- Fiber4.5 gin the top quarter of other foods (median 1.9 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.27 gin the lowest quarter of other foods (median 1.9 g)
- Sodium17,204 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210048793
- Label serving
- 1 portion (375 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Magic Man Hot Dog Chili Magic Man | 79 | 7 g | 5.3 g | 3.5 g |
| Popsicle Ice Tickle | 79 | 0 g | 19.3 g | 0 g |
| Füll+ Brownes Foods Operations | 79 | 7.3 g | 6 g | 2.5 g |
| のむヨーグルト ファミマル 協同乳業 | 79 | 3.4 g | 14.9 g | 0.63 g |
| Продукт соевый: Тофу ломтики копченые ВкусВилл | 79 | 8.7 g | 2.7 g | 3.7 g |
| Calci Strong Bananorama Meadow Fresh | 79 | 3.5 g | 13.9 g | 0.8 g |
| Azuki rossi al naturale Machandel | 79 | 5.1 g | 12.8 g | 0.1 g |
| Chimichurri Saute Whole Foods Market | 79 | 2 g | 9.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Prawn Linguine?
100 g of High Protein Prawn Linguine has 79 kcal. Serving, 1 portion, 375 g (375 g): about 296 kcal.
How much protein is in High Protein Prawn Linguine?
High Protein Prawn Linguine contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 18.5 g in serving, 1 portion, 375 g (375 g). About 26% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in High Protein Prawn Linguine?
High Protein Prawn Linguine has 12.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Prawn Linguine?
High Protein Prawn Linguine contains 0.8 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in High Protein Prawn Linguine?
100 g contains 17,204 mg of sodium, 748% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210048793. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.