High Protein Overnight Oats Dark Chocolate
Packaged product Grains and Pasta ELEAT
High Protein Overnight Oats Dark Chocolate contains 403 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 322 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 287 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 11.9 g | 42% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 11.4 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 8.1 g)
- Sugars5 gin the lowest quarter of grains and pasta (median 8.8 g)
- Fat13.8 gin the top quarter of grains and pasta (median 8.3 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium173 mgin the top quarter of grains and pasta (median 135 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ELEAT
- Barcode
- 5065010040755
- Label serving
- 1 portion (80 g)
- Category
- Overnight-oats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-Free Wholegrain OAT Flakes 59%, Pea Protein Powder, Date Powder, Cacao Nibs 4.7%, Flaxseeds, Chia (Salvia Hispanica) Seeds, Pumpkin Seeds, Pumpkin Protein Powder (Pumpkin Seeds, Salt), Low-Fat Cocoa Powder 2%, Natural Flavourings, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Overnight Shake Maple Brown Sugar Oats Overnight | 403 | 24.2 g | 54.8 g | 8.1 g |
| Overnight Oats protéiné Favrichon | 402 | 18 g | 43 g | 14 g |
| Chia Love Overnight Chia Oats Prana | 400 | 18.5 g | 63.1 g | 9.2 g |
| Oats & chia pudding choc raspberry coles | 410 | 18.8 g | 39.3 g | 16 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9.6 g |
| Blueberry Cobbler oats overnight | 371 | 28.6 g | 52.9 g | 7.1 g |
| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4.9 g | 22 g | 11 g |
| Gingerbread Overnight Oats Marks & Spencers | 187 | 10.7 g | 23.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065010040755. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.