High Protein Muesli
Packaged product Breakfast Cereals Pintola
High Protein Muesli contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 42% of the Daily Value for magnesium and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Iron L | 7 mg | 39% |
| Magnesium L | 176 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars17 gabove the median for breakfast cereals (median 15 g)
- Fat8 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium158 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grains (34%) (Rolled Oats, Ragi Flakes, Jowar Flakes, Quinoa Flakes, Brown Rice Flakes); Protein Blend (24%) {Texturized Soy Protein, Soy Protein Isolate}; Dry Fruits, Nuts & Seeds (22%) (Black Raisin, Cranberry, Almonds, Flax Seeds, Pumpkin Seeds); Organic Jaggery, Cocoa Powder (7%), Dates, Rice Bran Oil, Himalayan Pink Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunola BIOSAINE CUISINE | 390 | 9.6 g | 59 g | 11.3 g |
| Muesli Fruit & Nut Bio & Me | 390 | 9 g | 70 g | 6 g |
| Muesli hazelnoot reep Albert Heijn | 390 | 8 g | 48 g | 13 g |
| Musli Wholegrain (3 types of chocolate) Bona Vita | 390 | 11 g | 64 g | 7.5 g |
| Coconut cashew modern muesli cereal Evoke | 390 | 14.6 g | 61 g | 14.6 g |
| Date & Coconut Muesli Quaker | 390 | 11 g | 66 g | 11 g |
| Muesli croustillant, cacao sésame de kokoji Kokoji | 390 | 10.5 g | 56.4 g | 11.1 g |
| Musli d'ametlla Ametller Origen | 390 | 9.9 g | 56.5 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906136651975. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.