High Protein Milk
Packaged product Dairy and Eggs Amul
High Protein Milk contains 90 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 225 kcal.
Roughly 62% of its calories come from protein, with 36% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.12 g | 0.6% |
| Cholesterol L | 0.4 mg | 0.1% |
| Sodium L | 22.8 mg | 1% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 36%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars8 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.12 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium22.8 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, milk solids, enzyme (beta-galactosidase), artificial flavouring substances (vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camel Milk Amul | 90 | 4.4 g | 7.6 g | 4 g |
| Petit URSI P tit ursi | 90 | 3.7 g | 14 g | 2.3 g |
| Spyit Cookies and cream | 90 | 20 g | 1 g | 0 g |
| Framboise Myrtille La Fermière | 90 | 2.6 g | 13 g | 3.1 g |
| Mocha cappuccino lowfat milk Lucerne | 90 | 4.8 g | 16.1 g | 1.1 g |
| Shamrock Farms, Reduced Fat Chocolate Milk, Chocolate Shamrock Foods Company | 90 | 4.2 g | 13.6 g | 2.3 g |
| Puleva Leche De Crecimiento Cereales Y Frutas Puleva | 90 | 2.4 g | 6.8 g | 3.5 g |
| ผลิตภัณฑ์นมพาสเจอไรซ์ ปราศจากน้ำตาลแลคโตส ไขมันต่ำ รสจืด - 2000 ml mMilk | 90 | 6 g | 10 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Milk?
100 g of High Protein Milk has 90 kcal. Serving, 1 portion, 250 ml (250 g): about 225 kcal.
Is High Protein Milk high in protein?
High Protein Milk contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 35 g in serving, 1 portion, 250 ml (250 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in High Protein Milk?
High Protein Milk has 8 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Milk?
High Protein Milk contains 0.2 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in High Protein Milk?
100 g contains 22.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3948262153423. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.