High Protein Mac & Cheese
Packaged product Dairy and Eggs prepkitchen
High Protein Mac & Cheese contains 212 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 240 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.9 mg | 10% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.8 g)
- Fat10.6 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.3 g)
- Sodium326 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prepkitchen
- Barcode
- 0794969027856
- Label serving
- 1 portion (113.398 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Butterflied Lamb Leg Aldi | 212 | 18.5 g | 0 g | 15 g |
| Seasoned Butterflied Lamb Leg Never Any! | 212 | 18.5 g | 0 g | 15 g |
| Seasoned Butterflied Lamb Leg Never Any | 212 | 18.5 g | 0 g | 15 g |
| Seasoned Butterflied Lamb Leg Never Any! | 212 | 18.5 g | 0.88 g | 15 g |
| Truffle Goat Cheese Salt Spring Island Cheese Co. | 212 | 10.6 g | 3.5 g | 17.6 g |
| Mediterranean Goat Cheese LaClare Creamery | 212 | 14.1 g | 10.6 g | 12.3 g |
| Peanut Butter Banana Overnight Oats Redefine Meal Prep | 212 | 11.6 g | 24.9 g | 7.4 g |
| Peanut Butter Banana Overnight Oats Redefine | 212 | 11.6 g | 24.9 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Mac & Cheese?
100 g of High Protein Mac & Cheese has 212 kcal. Serving, 1 portion, 113.398 g (113 g): about 240 kcal.
Is High Protein Mac & Cheese high in protein?
High Protein Mac & Cheese contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 113.398 g (113 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Mac & Cheese?
High Protein Mac & Cheese has 19.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Mac & Cheese?
High Protein Mac & Cheese contains 10.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in High Protein Mac & Cheese?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969027856. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.