High Protein Korean Style Chicken Wrap
Packaged product Poultry Waitrose
High Protein Korean Style Chicken Wrap contains 157 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 141 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 15.6 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.2 gin the top quarter of poultry (median 0.25 g)
- Sugars15.6 gin the top quarter of poultry (median 0.89 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.22 gin the lowest quarter of poultry (median 1.2 g)
- Sodium1.2 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pad Thai Pulmuone | 157 | 8.3 g | 22 g | 3.7 g |
| Chicken Schnitzel M&J | 157 | 18.6 g | 11.1 g | 3.9 g |
| Caesar Style Chicken Kofta Asda | 157 | 16.7 g | 7.7 g | 5.8 g |
| Cajun-Style Linguini With Chicken And Andouille Sausage Rana | 157 | 7.3 g | 15.3 g | 7.3 g |
| Pesto chicken My muscle chef | 157 | 12.7 g | 8.1 g | 7.7 g |
| Parmesan Chicken and Sage Gnocchi Bake PrepKitchen | 157 | 11.7 g | 12.5 g | 6.3 g |
| Mango Masala Chicken Aldi | 157 | 22.5 g | 10.4 g | 2.2 g |
| Microwavable White Rice Roasted Chicken Flavored with Herbs & Carrots Earthly Grains | 157 | 2.8 g | 32.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210019045. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.