High Protein Greek Yoghurt
Packaged product Dairy and Eggs Coles Perform
High Protein Greek Yoghurt contains 56 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 96 kcal.
Roughly 68% of its calories come from protein, with 29% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.3 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 3.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 29%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars3.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 03866894
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Yogurt - Blueberry Gevina Farm's | 56 | 8.5 g | 6.3 g | 0 g |
| Broccoli Florets With cheese Weis Quality | 56 | 4.2 g | 5.6 g | 1.4 g |
| Soymilk Double Canxi Vinamilk | 56 | 2.2 g | 9.4 g | 1.1 g |
| Gevina Light 0% Greek Yogurt Plain Gevina | 56 | 9.9 g | 4.9 g | 0 g |
| Gevina Light 0% Nonfat Greek Peach Yogurt Gevina Farms | 56 | 8.5 g | 6.3 g | 0 g |
| Coconut milk Suree | 56 | 0 g | 3.8 g | 6.3 g |
| Strawberry Low Fat Greek Yogurt Chobani | 56 | 7.7 g | 4 g | 1 g |
| Mac And Cheese With Southern Fried Chicken Iceland | 56 | 3.1 g | 5.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Greek Yoghurt?
100 g of High Protein Greek Yoghurt has 56 kcal. Serving, 1 portion, 170 g (170 g): about 96 kcal.
How much protein is in High Protein Greek Yoghurt?
High Protein Greek Yoghurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 15.9 g in serving, 1 portion, 170 g (170 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Greek Yoghurt?
High Protein Greek Yoghurt has 4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Greek Yoghurt?
High Protein Greek Yoghurt contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03866894. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.